“We have to care about our bodies and what we put in them. Take the time to focus on our mental health—take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself,"
-Beyoncé
How does the quote above resonate with you?
Pause here and free yourself from distractions: Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...
How are you?
...Please take the time to sincerely answer this question question for yourself...
How are you feeling..?
...dig deep and spend some time here...
Physically...
Mentally...
Emotionally...
Spiritually...
In what ways have you implemented self-care?
...have you taken anytime for yourself to allow yourself to recharge...
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Good self-care is key to improved mood and reduced anxiety. It's also leads to a better relationship with oneself and others.
The new reality the world is now facing in dealing with corona-virus, COVID-19 and the constant updates can be overwhelming. Now more than ever, self-care matters.
15 Ways to Practice Self-Care in the Time of Coronavirus: (by Hanna Kozlowska)
1, Exercise: There are lots of free apps and instructors who are now live-streaming their classes. If you are not under quarantine, go for a walk, or run outside, keeping the recommended distance from others.
2. Meditate: A simple practice available to all which can reduce stress, increase calmness and promote happiness. All you need is a few minutes to benefit from this practice. Many apps available, YouTube videos, just Google it.
3. Limit your time online: Installing a website blocker can temporarily force you off websites which can increase your anxiety with all of the caronavirus updates and information, some of which is false.
4. Take a bath: A relaxing bath... make it even better with bubbles, candles. oils. Baths are something many of us don't make time for... showers are much quicker. Take the time... you deserve it.
5. Think about what you're grateful for: Start a gratitude Journal, Writing down one thing you are grateful for a day... or crate a happiness jar. Just a few ideas to help you keep your mood positive.
6. Embrace a hobby: Something just for fun! Doing something with your hands (crocheting, beading, embroidery, painting, drawing) can provide great release.
7. Read out loud: Try it... or just read period.
8. Cook and bake: In a time of self-imposed isolation, cooking can be an act of self-care. You can cook what your want, opt for healthier choices, and control the sugar, salt, or other dietary restrictions.
9. Do video therapy: Many therapists are offering videoconferencing as an option for their patients, during these times of high stress and anxiety.
10. De-clutter: Organize your drawers that need your attention, rearrange the living room furniture, or finally get your filing done.
11. Watch something upbeat: Throw on something fun like a musical or comedy. Consider some of the old Ginger Rogers and Fred Astaire movies.
12. Read a cozy mystery: These are a great bet for escapism. Recommendation: the Maisie Dobbs series, set in 1920s and 1930s England. The audiobook version increases the coziness factor.
13. Hang out with your pet: Just look at how cute your pet is... Teach your dog a new trick... And there is nothing more amusing than a cat!
14. Learn something new: There is an unlimited number of online classes on websites like edX or Skillshare, whether you want to learn coding or needlepoint.
15. Remember that you're not alone: Write your grandparents a letter, get on Google hangout with your co-workers, or faceTime with your friends. If you're able to get out, consider helping a neighbor with a grocery delivery.
Self-care matters, even in a crisis.
Today's Challenge: Make self-care a daily priority. Schedule it!
Assess how you are feeling every morning, and at the end of everyday.
Choose a few ideas for the list above that you can commit to daily,
Add one weekly activity to look forward to.
Be intentional and encourage other to do the same... watch what happens.
You got this!
#selfcarematters, #yougotthis, #justdoit, #learnandgrow, #leadbyexample, #gratitude, #youoweittoyourself, #responsibility, #womenshistory, #youmatter, #leadership, #lifecoach, #leadershipcoach, #levelup, #focus, #mentalhealth, #spiritualhealth, #physicalhealth, #wellnesswednesday, #smile, #staypositive, #letsgo
Coach Tavia
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