“Hope is itself a species of happiness, and, perhaps, the chief happiness which this world affords.”
-Samuel Johnson
How do the words above resonate with you?
Pause here and free yourself from distractions:
Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...
It has been a tough couple of years. We have faced many challenges. If we are reading this message, know you are a survivor. Think about that for a moment. Hope as a species of happiness... is an interesting concept,
What do you hope for?
Gay Hendricks shared a perspective that resonated with me:
In each ending there is, of course, a new beginning.
Whether you focus on loss and the sadness of letting go,
or you look ahead to the possibility change creates
says much about the way you live your life.
What are you focusing on... What is the way you live your life saying about you? Sit with this question for a moment...
Today’s Challenge: Positive Reflection
As you look back on this year:
Look for the positive...
Look toward the things you wish to intentionally make more a part of your life...
Look at what you learned
Look at what you loved
Now complete this thought:
In the next year, what I most want in my life is __________.
What are you willing to do to create more happiness in your life?
Don’t miss your opportunity. Be intentional. Encourage others to do the same and watch what happens.
You got this!
Coach Tavia
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Reference:
Hendricks, Gay; A year of Living Consciously: 365 Daily Inspirations for Creating a Life of Passion and Purpose. Harper One, New York, NY 1998.
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