“…If the eyes of your mind and heart are not fully opened, there could be some love that you are not aware is present.”
-Iyanla Vanzant
How do the words above resonate with you?
Pause here for a moment and free yourself from distractions:
Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...
In the month of March, let’s focus on awareness.
awareness /noun/
-knowledge or perception of a situation or fact.
-the quality or state of being aware : knowledge and understanding that something is happening or exists.
How you choose to view the circumstances you find yourself in is truly up to you. Perception is everything.
Is your glass half full or half empty? Think about that for a moment...
Are you being ruled by fear or willing to muster up the needed strength and courage it will take to have exactly what you want? Take time to reflect on this question and be honest with yourself...
Gay Hendricks once said, "There are miracle moves one can make. Your intention creates the miracle. Your miracle move will have its intended effect."
What’s your intention?
What is it that you must learn?
From Judith Orloff, MD, Be mindful of your energy level.
Questions to consider:
Is your energy level high, medium or low?
When is your energy at its peak?
What depletes your energy?
Are you receiving maximum energy from these six major energy sources?
What needs to improve or change?
1. Food:
How can I make better food choices to maximize my energy level?
2. Exercise:
What sustainable change can I make to prioritize regular exercise?
3. Rest:
What boundaries need to be in place to give my mind, body, and soul the needed time to recover?
5. Relationships:
Who in my life energizes me and who can be mentally draining?
5. Meditation:
What positive affirmation will keep me focused today?
6. Nature:
How will I intentionally smell the roses, breathe some fresh air, and/or feel the warmth of the sunshine?
“Being mindful of your energy will increase your quality of life…”
-Judith Orloff, MD
REMINDER: Your miracle move will have its intended effect.
What’s your next move? Your choice...
Don’t miss your opportunity! Be intentional, encourage others to do the same and watch what happens.
You got this!
Coach Tavia
#bepositive, #positiveselftalk, #trustyourself, #learnandgrow, #youmatter, #honoryourself, #live, #ownyourpower, #ittakescourage, #commitment, #thinkforyourself, #believe, #beconsistent, #selfawareness, #selfdiscovery, #maximizeyourpotential, #shareyourgifts, #seizeopportunity, #becreative, #reflect, #reach, #stretch, #bepresent, #faith, #confidence, #dothework, #leadbyexample, #justdoit, #lifecoach, #leadershipcoach, #leadershipdevelopment
References:
Hendricks, Gay; A year of Living Consciously: 365 Daily Inspirations for Creating a Life of Passion and Purpose. Harper One, New York, NY 1998.
Orloff, Judith, Thriving as an Empath: 365 Days of Self-Care for Sensitive People. Sounds True, Boulder CO, 2022.
Vanzant, Iyanla; Until Today: Daily Devotions for Spiritual Growth and Peace of Mind. Atria, New York, NY 2020.
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