“The human capacity for burden is like bamboo- far more flexible than you’d ever believe at first glance.”
-Jodi Picoult, My Sister’s Keeper
How do the words above resonate with you?
Pause here for a moment and free yourself from distractions:
Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...
Think about the the year(s) we’ve been experiencing. These times have been turbulent. In many ways, predictably unpredictable, unprecedented, draining, worrisome, and just plain crazy...
What helped you make it through? Think about that for a moment...
The last day of the month presents the perfect time to reflect on August’s theme FAITH: from Iyanla Vanzant’s book, Until Today: Daily Devotions for Spiritual Growth and Peace of Mind
Faith is the lifeguard on duty.
Faith can pull you out of the water.
Faith can help you dry off your face.
Faith will watch over you as you try again, step by step, until you learn how to swim on your own.
“Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela
Today’s Affirmation:
I am learning to swim through painful experiences.
What motivates you to keep swimming? Spend some time with this question...
We all can use a push or reminder every now and then. Check out these tips in the article below.
Surviving Tough Times by Building Resilience
Tip #1: Practice Acceptance
Accept the situation.
Focus on things within your control
Accept change by looking to your past.
Accept your feelings.
In this situation, where does it make sense to focus your energy ?
Tip #2: Reach out to others
Prioritize relationships.
Don’t withdraw in tough times.
Try to avoid negative people.
Expand your social network.
Who have you been meaning to reach out to and possibly connect with?
Tip #3: Invest in self-care
Get enough exercise.
Practice a “mind and body” relaxation technique.
Improve your sleep.
Eat well.
How can you be more proactive in managing stress?
Tip #4: Look for meaning and purpose
Give help to others.
Pursue your hobbies and interests.
What are you passionate about?
Tip #5: Stay Motivated
Deal with your problems one step at a time.
Celebrate small wins.
Try to maintain a hopeful outlook.
Express gratitude.
Be kind to yourself.
How will you stay motivated?
“Turn your wounds into wisdom.”
― Oprah Winfrey
What are you willing to do?
Don’t miss your opportunity! Be intentional, encourage others to do the same and watch what happens.
You got this!
Coach Tavia
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References:
Surviving Tough Times by Building Resilience
10 Simple Things You Can Do To Get Through Hard Times
Vanzant, Iyanla; Until Today: Daily Devotions for Spiritual Growth and Peace of Mind. Atria, New York, NY 2020.
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