“Each of us is stamped with the vibratory signature of our own state of consciousness.”
-Paramahansa Yogananda, Hindu Monk, Yogi, and Guru
How do the words above resonate with you?
Pause here for a moment and free yourself from distractions:
Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...
How do you handle criticism?
Think about that... your immediate reaction...
Many of us become very offended when we are criticized.
What feelings come up for you when you receive criticism?
Be honest with yourself here... Feelings... dig deep...
If we want others to speak well of us, we must first think well of ourselves.
How many times have you said or thought one of these phrases?
I’m not good enough, I’m not smart enough, I didn’t do it right.. I can’t, I don’t know... I’m not good at this...
Words are powerful! More powerful then we'd like to believe.
"Often those that criticize others reveal what he himself lacks." -- Shannon L. Alder
Conversely to Adler's quote, Paramahansa Yogananda suggests life is an accurate reflection of our consciousness. We get back what we put out. The Law of attraction... the mirror reflection...
How do you view criticism?
criticism /noun/
the expression of disapproval of someone or something based on perceived faults or mistakes.
Constructive Criticism: (from: businessterms.org)
Constructive criticism is providing feedback in a manner that acknowledges both the positives and where there is room for improvement instead of solely focusing on the negatives.
There is value in criticism... constructive criticism:
It helps us grow, learn, and evolve. It broadens our perspective. Humans are uniquely different and see things based on experiences that we may not. Not a bad thing.
"There is only one way to avoid criticism: do nothing, say nothing, and be nothing."
-Aristotle
Today’s Challenge: Approach criticism positively!
Make a conscious effort to only think and speak positively about yourself.
Look at criticism as a tool to learn and grow.
Make room for other perspectives.
Make a plan to grow from criticism.
How can you turn criticism you hear into a valuable message?
How can you turn criticism you offer into a more loving message?
What are you willing to do?
Don’t miss your opportunity . Be intentional, encourage others to do the same and watch what happens.
You got this!
Coach Tavia
#learnandgrow, #yourchoice, #yourjourney, #shift, #pivot, #ittakescourage, #confidence, #justdoit, #selfawareness, #faceyourfears, #honoryourself, #commitment, #intention, #standup, #speakup, #youhavearighttoyouruniqueness, #shareyourgifts, #learnthelesson, #powerforward, #bepresent, #leadershipdevelopment, #leadershipcoach, #lifecoach, #letsgo,
References:
Vanzant, Iyanla; Acts of Faith: Daily Meditations for People of Color, Atria an Imprint of Simon & Schuster, Inc. New York, NY 2020.
17 Eye-Opening Quotes on Dealing With Criticism
The Value of the Critique (by Megan Minutillo)
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