"We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.”
Good Morning..
How does the quote above resonate with you?
Pause here for a moment... take a deep breath in... exhale slowly... repeat three times... calm your mind and be present...
We have to learn to be our own best friend. Easier said then done...
Take some time to explore the answers to these questions:
If you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow this person to be your friend?
...think how hard you are on yourself sometimes... the negative self talk... judgement... excuses...
Do you ask enough questions or do you settle for what you know?
...aren't your curious... why or why not...
What does your joy look like today?
...what beings you joy... what makes you smile... what are your doing about it...
If the average human lifespan was 40 years, how would you live your life differently?
...LOL.. I'd be dead, but this is hypothetical, right... would you live differently... what would change...
I challenge you all to LIVE! Learn and grow... be curious... fearless...courageous... share your gifts with the world... be intentional... encourage others to do the same, and watch what happens.
#Learnandgrow, #shareyourgifts, #befearless, #ittakescourage, #trustyourself, #authenticityissexy, #live, #levelup, #justdoit, #letsgo
You got this!
Coach Tavia
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