"The bad new is time flies. The good news is you're the pilot."
Good Day All,
We are approaching mid month on the new year...
How are things going?
...think about that...
Are you getting everything you want out of life?
...spend some time reflecting for a moment....
Take a deep breath.... exhale slowly..... deep breath... exhale slowly..... pause... calm your mind and be present with your thoughts...
I was inspired this morning from one of many planners I have in my office... January signifies a fresh start, new beginning, a rebirth. If you find yourself feeling less than excited... like something is missing, take the time to reevaluate:
What will you Kick-start, Pull the Plug, and Rock On?
1. Kick-start: What is something you've been wanting to do but haven't made a priority yet?
Learn a new language
Take a class
New exercise routine
Take a different perspective or way of looking at things
Implement a new behavior (more sleep... actually take a lunch...)
2. Pull the Plug: Is there something you are doing that is no longer serving you well?
Eating habits... negative self talk... toxic relationships...
whatever it is... If it doesn't make you feel good, stop it! Pull the plug!
3. Rock On: What have you done so far that you are really proud of? Something that makes you really happy....
Keep it up... do more of it... Rock On!
(Susie Shubert's "The Badass Planner" Rock out your daily life and make each day count)
I challenge you all to LIVE your life. You're the pilot! Intentionally make a plan... write it down... post it... find an accountability partner... make yourself the priority. Reevaluate... Your life... Your terms.
#plan, #intention, #commitment. #reevaluate, #choice, #startfresh, #behappy, #learnandgrow, #live, #justdoit, #letsgo
You git this!
Coach Tavia
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