Note to self:
“Life will work for me when I realize… I must make myself available to life.”
How do the words above resonate with you?
Pause here for a moment and free yourself from distractions:
Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...
2024 is here!
How will you make this year a happy one? ...Think about that for a moment…
My morning meditation starts the year off focusing on LIFE. In order to focus/refocus on life you must make yourself available.
How will you live and experience life?
Consider leveling up with a clean slate.
Are you angry… feeling guilty or ashamed…?
Do you need to apologize to someone… forgive someone….?
Access your sweet spot of life without the struggle and drama we are accustomed to.
Express gratitude for your loving state of being.
Today's Task: A focused Ten Minutes of Silence:
When was the last time you had a heart-to-heart with yourself? Are you angry… feeling guilty or ashamed…? Do you need to apologize to someone… forgive someone….?
Is there one thing you can do to open and ease your heart today? Clean your slate... you are worth the effort... Your choice...
What are you willing to do?
Don’t miss your opportunity. Be intentional, encourage others to do the same and watch what happens.
You got this!
Coach Tavia
References:
Vanzant, Iyanla; Acts of Faith: Daily Meditations for People of Color. Atria, New York, NY 2020
Vanzant, Iyanla; Until Today: Daily Devotions for Spiritual Growth and Peace of Mind. Atria, New York, NY 2020.
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