“There is no exercise better for the heart than reaching down and lifting people up.”
- John Holmes
Good Morning... How do the above words resonate with you?
When was the last time you gave your heart a workout?
How did it feel?
What can you do to encourage others to do the same?
Think about that for a moment...
Today’s challenge: Intentionally seek opportunities give your heart a workout:
-Hold a door open
-Give someone some words of encouragement
-Help someone carry their packages
-Buy the next person in line a cup of coffee
- Be kind to someone who may not deserve it.
-Be creative, lend a hand without being asked
Let’s keep this going... Spread the news. Watch what happens.
You got this!
Coach Tavia
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