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Tuesday"s Talk

Coach Tavia


“There is no exercise better for the heart than reaching down and lifting people up.”

           - John Holmes


Good Morning... How do the above words resonate with you?


When was the last time you gave your heart a workout?


How did it feel?


What can you do to encourage others to do the same?


Think about that for a moment...


Today’s challenge:  Intentionally seek opportunities give your heart a workout:


     -Hold a door open 

     -Give someone some words of encouragement 

     -Help someone carry their packages

     -Buy the next person in line a cup of coffee

     - Be kind to someone who may not deserve it.

-Be creative, lend a hand without being asked


Let’s keep this going...  Spread the news.  Watch what happens.



You got this!

Coach Tavia

 
 
 

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