"Take a day to heal from the lies you've told yourself and the ones that have been told to you."
- Maya Angelou
How do the words above resonate with you?
Pause here and free yourself from distractions:
Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...
The mind is an underestimated superpower. What you think you become.
How has the negative self-talked helped you? Breathe and take a moment to think about the question...
If you paused and heard the crickets chirping, it maybe time to take a beat and deal with the part of the inner self you may be avoiding. Iyanla Vanzant’s words below are heartfelt:
It is time to pause and heal the inside.
It is time to heal the hurts, mend the fences, dig up the hatchets and throw them away.
It is time to heal the doubts, answer the questions, and release the fears.
It is time to invest some time in what is going on inside.
What unexamined inner hurts most need your attention? Don't rush... make time to dive deep at look at the different aspects of your life...
What healing care can you offer your soul today? What do you need to get past it... be creative with your thoughts...
How can your inner superpower help? The mind is a powerful thing... no limits to the imagination...
“We need to do a better job of putting ourselves higher on our own ‘to do’ list.”
— Michelle Obama
What are you willing to do?
Don’t miss your opportunity. Be intentional. Encourage others to do the same and watch what happens.
You got this!
Coach Tavia
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Reference:
Vanzant, Iyanla; Acts of Faith: Daily Meditations for People of Color. Atria, New York, NY 2020.
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