“Connecting with others gives us a sense of inclusion, connection, interaction, safety, and community. Your vibe attracts your tribe, so if you want to attract positive and healthy relationships, be one! Staying connected and getting reconnected feeds the flow of goodness which empowers our humanity.” -Susan C. Young
How do the words above resonate with you?
Pause here for a moment and free yourself from distractions:
Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...
Communication, conversation, and connecting with others seems to be getting lost. The longer we ignore this reality the harder it will be to repair.
When was the last time you had a real conversation? when the conversation you had with someone was meaningful...
I challenge you to turn this around. vertellis.com shares.
5 questions to start endless conversations during the holidays:
1. What are the three things that gave you the most energy?
We frequently have a habit of focusing on everything that didn’t go as planned and thus has cost us energy. Encourage the other person to look at things from a different perspective. Hopefully, he or she will keep these 3 things in mind for next year (and it might give you some ideas, too…).
2. With the knowledge you have now, what would you have done differently? Reflecting is a powerful way of acquiring insights into yourself while generating more happiness and self-esteem. By asking this question, you can look at “mistakes” from your past as valuable learning experiences that made you smarter!
3. By this time next year, what do you want to have achieved?
Even if you're not a fan of New Year's resolutions, I do believe that thinking about your goals is very important. If you have a clear view of your ambitions (big or small) you'll be able to achieve them! I recommend sharing your answer to this question in a group—when other people know about and hold you accountable to your goals, your chances of reaching them skyrockets to 95%.
4. What has kept you up at night?
Sharing what’s bothering you not only helps relieve you (bottling up feelings can often lead to anger, resentment, and even physical stress on the body) but being vulnerable in a social context is also an opportunity for more mutual trust and connection.
5. What will you do for the first time in your life?
From the moment that everything is “fine”, you are less inclined to work on improving or taking a leap of faith. When you step outside your comfort zone, you actually reap the most rewards! Inspire yourself to do new, exciting things. This answer is also great to share with a group because you feel more responsible to actually DO it!
Today’s Challenge: Intentionally approach this day with curiosity and start the conversation:
Start the conversation in your professional circles
Provide a safe space to listen and learn.
“Knowing yourself is the beginning of all wisdom.” -Aristotle
Now, what are you willing to do?
Don’t miss your opportunity. Be intentional. Encourage others to do the same and watch what happens.
You got this!
Coach Tavia
#seizeopportunity, #nomoreexcuses, #faceyourfears, #live, #becreative, #thinkforyourself, #reflect, #reach, #stretch, #bepositive, #honoryourself, #responsibility, #bepresent, #learnandgrow, #accountability, #faith, #confidence, #believe, #ittakescourage, #focus, #shift, #trustyourself, #dothework, #shareyourgifts, #beofservice, #releaseyourpower, #knowyourworth, #leadbyexample, #justdoit, #lifecoach, #leadershipcoach, #leadershipdevelopment, #letsgo
References:
5 questions to start endless conversations during the holidays
20 Questions to Ask This Holiday Season
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