”Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.”
– Oprah Winfrey
Good Morning All,
What does living in the moment mean to you?
...Take a deep breath, exhale... clear your mind... reread the quote above... pause for a moment... don't rush...
What are you holding onto, (negative emotion... uncomfortable memory from long ago... ) how is that serving you?
... take a deep breath in... hold it... now exhale and release all of those negative thoughts...
What I know for sure is that you are alive and breathing, you have a unique gift...
What will you do with the gift you’ve been given?
#TODAY, I challenge you to #bepresent. Intentionally be helpful wherever you are, without being asked. Share your gift(s) and be open to learning from others. And, remember to smile, it’s contagious. Watch what happens.
You got this!
Coach Tavia
I enjoy your words of wisdom. Find them to be inspirational and yes it assist with me doing the right thing all day every day.