“You are your best thing.”
-Toni Morrison
Good Day All...
How do Morrison’s words resonate with you?
... think about it for a moment...
What do you hear her saying?
...Sit right there until you have an answer...
My friends...
How do you see yourself...really?
...you can''t out perform your own self-image.
How are you showing up?
Remember:
You are enough.
You're a creative genius.
Nobody does it like you.
Forgive yourself.
Trust yourself... your instincts...
Be your own advocate.
Be kind always.
Be curious...question everything .
Be you... Authenticity is sexy!
When you let your light shine, it liberates others to do the same. It's time to literally fall in love with yourself.
Today’s Challenge:
When was the last time you listened to the sound of your own breathing?
Let's start the day with a quick one minute meditation:
While lying in bed, or wherever you are, pause and take a minute to just breathe...
Set a timer for one minute...
consciously listen to the sound of your breath and calm your mind... deep breath in... exhale slowly.... repeat... take notice of how you feel... as your lungs and diaphragm expand... continue until the timer sounds....
Be present in this moment...
Now, list 5 things I you’re grateful for.
It’s a great way to start your day before your feet even touch the ground and the chaos begins.
Consider implementing this practice daily and encouraging others to do the same.
You got this!
#selflove, #youareenough, #learnandgrow, #leadbyexample, #trustyourself, #authenticityissexy, #countyourblessings, #begratful, #youmatter, #honoryourself, #levelup, #justdoit, #letsgo, #shareyourgifts, #speakup, #responsibility, #intention
Coach Tavia
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