“You may not be able to control all the events of your life, but you can control your attitude.”
-Judith Orloff, MD
How do the words above resonate with you?
Pause here for a moment and free yourself from distractions:
Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...
How can positive self-talk work for you?
Positive self-talk is an inner monologue that makes you feel good about yourself and everything going on in your life. It's an optimistic voice in your head that encourages you to look at the bright side, pick yourself up when you fall and recognize when you fail. (7summitpathways.com, Dec 16, 2022)
What are the benefits of positive self-talk?
• increased vitality
• greater life satisfaction
• improved immune function
• reduced pain
• better cardiovascular health
• better physical well-being
• reduced risk for death
• less stress and distress
(From, healthline.com)
“Positive self-talk reprograms your tendency to focus on fear or negativity.”
Today’s Challenge: An affirmation: from Judith Orloff, MD
I will be grateful for what is working in my life rater than obsessing on what has gone wrong.
I will focus on seeing the best in myself and others.
What are you willing to do?
Don’t miss your opportunity! Be intentional, encourage others to do the same and watch what happens.
You got this!
Coach Tavia
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References:
Verywell Mindhttps://www.verywellmind.com › h...How to Use Positive Self Talk for Stress Relief - Verywell Mind
Orloff, Judith, Thriving as an Empath: 365 Days of Self-Care for Sensitive People. Sounds True, Boulder CO, 2022.
Positive Self-Talk: Benefits and Techniques
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