“You don’t own the future you don’t own the past. Today is all you have.”
-Les Brown
How do the words above resonate with you?
Pause here for a moment and free yourself from distractions:
Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...
What is the author saying in the quote above?
What part of the quote do you strongly agree with?
Vanzant shared a in her book, Until Today a message we all can benefit from:
I will realize my own worth when I accept I already know the answers to the questions I am afraid to ask.
Think about that for a moment...
What we have is now: Be present. The only thing you can control is your actions and reaction in this moment.
What matters most to you right now?
How can you make it your reality?
We waste much time and energy protecting our future from the past: Fear is a road block. Acknowledge your fears.
What fear is holding you back from what you want?
Question everything: Questions support our steps toward growth, healing and evolution.
What question are you afraid to ask yourself? …Sit here as long as it takes...
Trust yourself and accept the answer lies within you.
Are you ready to make progress...what are you willing to do?
Don’t miss your opportunity. Be intentional. Encourage others to do the same and watch what happens.
You got this!
Coach Tavia
#honoryourself, #learnandgrow, #selfawareness, #selfimprovement, #selfcompassion, #dothework, #shareyourgifts, #releaseyourpower, #knowyourworth, #leadbyexample, #justdoit, #lifecoach, #leadershipcoach, #leadershipdevelopment, #letsgo
References:
*Vanzant, Iyanla; Acts of Faith: Daily Meditations for People of Color. Atria, New York, NY 2020.
**Vanzant, Iyanla; Until Today: Daily Devotions for Spiritual Growth and Peace of Mind. Atria, New York, NY 2020.
Resource:
How to Live in the Present Moment: 35 Exercises and Tools
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