What you think, you create. What you feel, you attract. What you imagine, you become."
- Anonymous
How do the words above resonate with you?
Pause here and free yourself from distractions:
Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...
Reread the quote above... take it in... sit with your thoughts long enough to reflect on what you have created,... where you are... and who you have become...
Iyanla Vanzant provides these words to keep us encouraged and empowered:
What you focus your mind on grows.
Move into your sacred place and space; use your minds eye, nurture and love yourself and everyone else, and let the power of love flow through you.
If the life you are living is not the one you imagined, know that it is well within your power to make positive improvements or change your course.
Manifestation is the process of bringing forth events and experiences into your life through the energy you put out into the world. It is a term that describes the result of the Law of Attraction, a universal law where energy attracts like energy.
Eight ways to manifest anything: (integrativenutrition.com)
1. Be clear about what you want: To get what you want, you have to know exactly what it is that you want! And the key word here is exactly – get really specific about what your desired outcome is.
2. Figure out how what you want makes you feel: This is an important step because it helps you clarify the why behind your goals. It will become very clear through this exercise if you’re manifesting something that doesn’t enhance your life or uplift your well-being. Some of the best ways to manifest this full picture include creating vision boards, meditating, and writing these feelings in a journal.
3. Create a plan – and stick to it: Creating a plan to manifest your dreams will not only keep you accountable but also serves as a roadmap for any future manifesting process! Stick to the plan as best you can, but don’t get too discouraged if a hiccup in your life necessitates a change of plan (that’s life, after all!). The great thing about mapping out things ahead of time is you can try to predict these hiccups and come up with contingency plans.
4. Practice gratitude and radical kindness: Cultivating a daily gratitude practice, as well as showing radical kindness to yourself, can help revitalize you on your manifestation journey.
5. Address limiting beliefs: Limiting beliefs are those thoughts that swirl around your head saying you can’t achieve your goals! Our thoughts have immense power over our well-being! One of the best ways to stop these limiting beliefs from halting your manifestation progress is to address these thoughts as soon as they come up.
6. Trust the process: To trust the process, you must trust that everything you are doing is working toward your larger goal, and that any roadblock, hiccup, or curveball thrown your way is meant to teach you resilience and determination.
7. Raise your vibration: Everything is made of energy, or the vibration of molecules constantly colliding with one another. All of us also give off energy, which you can tell from someone’s body language, tone, attitude, and behavior. To raise your vibration, it’s important that your attitude, thoughts, and behavior are all aligned with your ultimate goal. It’s difficult to trust someone when they say one thing and do another, and the same goes for manifesting. To manifest your dreams, the energy you put into everything you do must be consistent and in line with your manifestation plan.
8. Don’t be afraid to receive and acknowledge signs from the universe: What do you have to lose by shifting your mind-set to believing you’re receiving signs that you’re on the right path toward manifestation? That’s the main idea – to realize that anything is possible and you are capable of achieving anything.
"Ask for what you want and be prepared to get it." - Maya Angelou
Today’s Affirmation: (from Iyanla Vanzant)
I have the power to meet every challenge in life.
What are you willing to do?
Don’t miss your opportunity. Be intentional. Encourage others to do the same and watch what happens.
You got this!
Coach Tavia
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References:
How to Manifest Using These Eight Methods
30 Powerful Manifestation Quotes to Inspire You
Vanzant, Iyanla; Acts of Faith: Daily Meditations for People of Color. Atria, New York, NY 2020.
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