“Be brave. Let go. Trust the process. Allow the universe to reveal its beautiful plan.”
― Amy Atherton
How do the words above resonate with you?
Pause here for a moment and free yourself from distractions:
Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...
What does Trust the process” mean to you? How would you define it..?
The Urban Dictionary explains the phrase trust the process this way:
…carrying out a long term task or goal to end with a nice outcome, even if there are hiccups or mistakes made before that good outcome. (urbandictionary.com)
Have faith and trust the process!
How will you trust the process? Think about that for a moment...
Today's Affirmation: “I will go with the flow of life and trust the process. I will not stress over things I can’t control.”
For continued encouragement with trusting the process, here are 8 strategies to add to your toolbox:
Trust the Process: 8 Ways to Use This Mantra in Your Life (developgoodhabits.com)
1. Focus on the value you’re adding: You can focus on the value that you’re providing for others during the process by setting small, attainable goals and celebrating the small victories.
2. Only worry about the things that you can control: If you want to make progress in your personal development, you have to be confident in any factors that are out of your control. Keep a positive mindset and look for ways that you can appreciate both your good and bad experiences that bring you closer to your ultimate goal.
3. Have faith in the unknown: Act with confidence when you’re faced with uncertainty. Have faith in the fact that the hardships that you endure will teach you lessons that will bring you closer to reaching your goal. Embrace failure–because it actually provides proof that you’re making efforts to move forward.
4. Use what you learn during each step of the process: You want to master the things that you learn before moving on to something new. This will help you make improvements in a variety of your processes that will eventually lead to your overall success.
5. Practice gratitude: Practicing gratitude has been linked to having more positive thoughts and emotions, feeling a greater sense of meaning in life, and being more appreciative of each experience that you encounter. If you can practice gratitude, you can prevent your inner critic from coming out and simply accept and enjoy the present moment.
6. Visualize success: What and how you think will make a huge difference in your life. Visualize all of your potential to help you bring that dream into a reality. Thinking positively helps your brain release endorphins, which boosts feelings of positivity and allows you to maintain that beneficial attitude.
7. Ignore the naysayers: No matter what their reasons are, you have to ignore these people. You do not want that type of negativity to penetrate your dreams, you also don’t want it to hinder your motivation or stop you from moving forward at your current momentum.
8. Embrace failure: There has been nothing that you’ve not been able to overcome. Part of trusting the process means that you are able to trust the process of growth. Be certain that you can find growth in your struggles.
How will you trust the process today and be present to enjoy all life has to offer along your journey? …What are you willing to do?
Don’t miss your opportunity. Be intentional. Encourage others to do the same and watch what happens.
You got this!
Coach Tavia
#learnandgrow, #yourchoice, #yourjourney, #ittakescourage, #confidence, #justdoit, #faith, #wisdom, #responsibility, #selfawareness, #honoryourself, #commitment, #intention, #youhavearighttoyouruniqueness, #shareyourgifts, #learnthelesson, #powerforward, #bepresent, #leadbyexample, #leadershipdevelopment, #leadershipcoach, #lifecoach,
Reference:
Trust the Process: 8 Ways to Use This Mantra in Your Life
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