Freedom Friday

There is no exercise better for the heart than reaching down and lifting people up.”

- John Holmes

How do the words above resonate with you?

Pause here for a moment and free yourself from distractions:

Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...

When was the last time you gave your heart a workout? Think about that...

How did it feel?

What can you do to encourage others to do the same? #leadbyexample

Today’s challenge: Intentionally seek opportunities give your heart a workout:

• Hold a door open for someone...even if they are walking slow.

• Give someone some words of encouragement.

• Help someone carry their packages.

• Buy the next person in line a cup of coffee.

• Be kind to someone who may not deserve it.

Let’s keep this going! #freedomfriday

Don’t miss your opportunity. Be intentional. Encourage others to do the same and watch what happens.

You got this!

Coach Tavia

#levelup, #letsgo, #trustyourself, #beabetteryou, #learnandgrow, #yourchoice, #yourjourney, #ittakescourage, #confidence, #justdoit, #faith, #wisdom, #responsibility, #selfawareness, #honoryourself, #commitment, #intention, #bepresent,

#youhavearighttoyouruniqueness, #shareyourgifts, #learnthelesson, #powerforward, #leadbyexample, #leadershipdevelopment, #leadershipcoach, #lifecoach,