“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
-Oprah Winfrey
How do the words above resonate with you?
Pause here for a moment and free yourself from distractions:
Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...
Who are you?
However you answer this question, know you are enough. Who you are will continue to evolve and change. The key is to remain open to learning and be grateful for the ups and downs the good and the bad that helps us navigate through life.
Only when you know who you are will you find the faith you need to get where you are going.
Allow the questions you ask yourself teach you more about yourself.
What are you holding onto that you need to let go of? Spend some tine here...
When the time comes for growth and change, we must have the courage and faith to let go.
In this very perfect moment you are more than enough to answer any question you might have about where to go and what to do.
Affirmation: "Whatever leaves my life makes room for something better."
It takes courage to let go but I guarantee when you do good stuff begins to happen.
What happened the last time you let go of a painful relationship? Think about that for a moment... Ask yourself it is really cleaned up within you and for you... Did you really let go... are you still holding on...?
“In the process of letting go you will lose many things from the past, but you will find yourself.” - Deepak Chopra
Today's Challenge: Let it go! Free yourself this Friday... Start today!
Make time to examine the question: What are you holding onto that you need to let go of?
Learn and grow: Allow the questions you ask yourself teach you more about yourself. Who are you..?
Know you are enough: Be courageous and fearless... Have faith and keep moving forward? Where do you want to be..?
What are you willing to let go of? Free yourself... Its up to you!
Don’t miss your opportunity . Be intentional, encourage others to do the same and watch what happens.
You got this!
Coach Tavia
#learnandgrow, #yourchoice, #yourjourney, #ittakescourage, #confidence, #justdoit, #selfawareness, #faceyourfears, #honoryourself, #commitment, #intention, #standup, #speakup, #youhavearighttoyouruniqueness, #shareyourgifts, #learnthelesson, #powerforward, #bepresent, #leadershipdevelopment, #leadershipcoach, #lifecoach, #letsgo,
References:
Vanzant, Iyanla; Acts of Faith: Daily Meditations for People of Color. Atria, New York, NY, 2020.
Vanzant, Iyanla; Until Today: Daily Devotions for Spiritual Growth and Peace of Mind. Atria, New York, NY, 2020.
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