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Freedom Friday

Coach Tavia

“You have to tell the whole truth, the good and the bad, maybe some things that are uncomfortable for some people.”

-John Lewis

How do the words above resonate with you?

Pause here for a moment and free yourself from distractions:

Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...

Please reread the quote above... let it sink in...

What makes you uncomfortable?

Is there something happening around you that is just not sitting well with you... tell the truth...

I do some quick reading and meditation in the early hours of the morning to focus my thoughts and help guide my day. In Gay Hendricks’, A Year of Living Consciously: 365 Daily Inspirations for Creating a Life of Passion and Purpose, something he said jumped out at me:

“Until you can accept reality exactly as it is, you cannot change.”


I would add to that point:


"Until you can accept reality exactly as it is, you cannot change It.” -Coach Tavia


What is something about you that you believe needs to change?

...think about that for a moment... spend some time here...

Your reality may be different from mine. I believe however we both instinctively know when something is not right... whether it is affecting us directly or happening to someone else.

What have you observed that clearly needs to change?

...Give that some serious thought...

John Lewis told his your constituents:

“...If you come together with a mission, and its grounded with love and a sense of community, you can make the impossible possible.” -John Lewis

What’s possible?

Visualize the world you dream of and wake up everyday doing what you can to make it your reality!

What’s your plan... what are you willing to do?


It starts with you! Don’t miss your opportunity! Be intentional, encourage others to do the same and watch what happens.

You got this!

Coach Tavia


 
 
 

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