“Every Friday, I like to high five myself for getting through another week on little more than caffeine, will power, and inappropriate humor. “ How does the quote above resonate with you? Pause here for a moment and free yourself from distractions: ...Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present... TGIF! We made it... and for that I am grateful... How are things going? Wide open question, I know, but list three things right now that are going well. Grab a piece of paper and a pen, and get to it: (*You are required to participate) 1. ___________ 2. ___________ 3. ___________ These are challenging times, yet in the midst of it all there is much to be grateful for, moments that make us smile, and times that all we can do is look up at the sky and say THANK YOU! Consider these five areas of life: spirituality, mind, body, relationship, work
1. Spirituality This area deals with your conscience, values, and principles. It also deals with your relationship with the infinite. Your spirituality is where your life purpose and meaning comes from. 2. Mind This area deals with your desire to learn. In this fast-changing world, your ability to absorb new skill and knowledge become increasingly important (in fact, I think this is the most important skill you should master). To have a strong desire to learn, be sure to develop your intellectual hunger. 3. Body This area deals with your physical health. Since your body is the mean through which you conduct your actions, it is important to keep your body in tip-top shape. Not only you should prevent yourself from being sick, you should also thrive to have the high-level of energy you need to accomplish your tasks with speed and enthusiasm. 4. Relationship This area deals with your relationships with your family, friends, and colleagues. Relationships are what make your life beautiful. The greatest feeling of fulfillment doesn’t come from your achievements; it comes from your relationships. 5. Work This area deals with your career and achievements. This is the output of your life; your productivity is measured here. If you want to be a productive person, you should increase your output in this area. Where have you been the most productive?
Think about it for a moment, out of the 5 above, where have you shined the most..?
What area(s) have you been neglecting?
Be honest... it will help you in the long run....
What goals can you set for yourself to create more balance?
Ask yourself: How can I improve in: _____________. Then set a goal for yourself.
Happy Friday you beautiful humans! Be intentional, encourage others to do the same and watch what happens,
You got this!
Coach Tavia Related Article: Five Areas if Life You Should Balance to Live the Fullest of Life https://www.lifeoptimizer.org/2007/06/04/five-areas-of-life-you-should-balance-to-live-the-fullest-of-life/ #TGIF, #freedomfriday, #focus, #intention, #levelup, #justdoit, #yourchoice, #learnandgrow, #beyoubutbetter, #shareyourgifts, #leadbyexample, #leadershipdevelopment, #leadershipcoach, #lifecoach, #live, #letsgo
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