Remember always that you not only have the right to be an individual, you have an obligation to be one.”
– Eleanor Roosevelt
How does the quote above resonate with you?
Pause: Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...
What do you hear Eleanor Roosevelt saying? ...Think about that for a moment...
Love yourself! It’s your right and a must.
Self-love... what are your thoughts?
self-love | noun regard for one's own well-being and happiness (chiefly considered as a desirable rather than a narcissistic characteristic).
Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.
What does self-love look like to you?
...Hhhhmmm...something one may not have put much thought into...
Here are some examples of self-love in action: (by, Sharon Martin, LCSW)
Saying positive things to yourself
Forgiving yourself when you mess up
Meeting your own needs
Being assertive
Not letting others take advantage of or abuse you
Prioritizing your health and well-being
Spending time around people who support you and build you up (and avoiding people who don’t)
Asking for help
Letting go of grudges or anger that holds you back
Recognizing your strengths
Valuing your feelings
Making healthy choices most of the time
Living in accordance with your values
Pursuing your interests and goals
Challenging yourself
Holding yourself accountable
Giving yourself healthy treats
Accepting your imperfections
Setting realistic expectations
Noticing your progress and effort
What do you love most about yourself?
...think about it... spend some time here until you can articulate an answer...
Today’s Challenge: Discuss self-love...
Have the conversation with at least 3 people... ask them:
What does self love mean to you?
What do you love most about yourself?
How do you unconditionally love those closest to you?
What do you do to make yourself feel better?
It’s Friday, have fun as you connect, learn and grow!
How will you express self-love today?
Be intentional and watch what happens... Encourage others to do the same.
You got this!
#shareyourgifts, #leadbyexample, #learnandgrow, #loveyourself, #justdoit, #beintentional, #onpurpose, #levelup, #practicemakesperfect, #freedom, #selflove, #honoryourself, #youreenough, #lifecoach, #leadershipcoach, #TGIF, #womenshistory, #herstory, #letsgo
Coach Tavia
Related Article: What is Self-Love and Why is it So Important?
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