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Freedom Friday

Coach Tavia

"Love is an endless act of forgiveness. Forgiveness is me giving up the right to hurt you for hurting me."

-Beyonce Knowles


Today is a good day to talk about love...


Pause for a moment: Take a deep breath in... exhale slowly... deep breath in... exhale slowly... deep breath in... exhale slowly... calm your mind and be present...


How does the quote above resonate with you?


love | n a profoundly tender, passionate affection for another person. a feeling of warm personal attachment or deep affection. v to have a profoundly tender, passionate affection for another person.


We know what love is. Granted they're different types of love and based on wisdom and experience, ones relationship to love changes.


Love encompasses a wide range of strong emotions both positive and negative which the scientific community has spent much time and energy researching the topic.


It's Friday. Let's have some fun:


Define love in 5 words?

...exactly five... no cheating...


Do you believe love can change you?

...explain your reasoning...


Would you rather have extraordinary love that doesn't last forever, or ordinary love that does? Hhhuuummm... dig deep... not as easy as you might think to make a choice...


Bey's quote caught my attention... Love as the act of forgiveness....


forgiveness | n a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness.


On a scale of 1 - 10, how important is forgiveness to you?

... be honest with yourself and think about that for a moment...


Is it easier to forgive others or to forgive yourself?

...Hhhuummm...


Is it harder for you to forgive a stranger or someone your love?... Explain why...


What's the lesson here..? Love and forgiveness are powerful tools. They can bring out the beast in us, but can also showcase the best parts of our personality and strength. Love and forgiveness starts with YOU!


Today's Challenge: Connect with others today.

  • Start the conversation about love and forgiveness.

  • Share and discuss the questions with at least 3 people

  • Encourage them to do the same

It's a great day to LOVE and FORGIVE... Let's be intentional and watch what happens.


You got this!



Coach Tavia

 
 
 

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