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Freedom Friday

Coach Tavia

"The only person I want to be is a better version of myself."


Today's Affirmation: I am good with who I am and proud of who I am becoming.


Life is a journey and we continue to evolve. It is a never ending learning process as things continue to change. The more self-aware we become, as we engage with others, learn and grow we allow and encourage others to do the same.


Thought provoking questions challenge us to live more consciously and create a more meaningful existence.


Pause right here... allow yourself time to reflect on your week... take a deep breath in... exhale slowly... with every breath out, release any lingering tension... negative thoughts or energy... deep breath in.... exhale slowly... deep breath in... exhale slowly.... calm your mind and be present...


You ready for the question..?


When you are 80 years old, what will matter to you the most?

...think about it...dig deep... consider experiences you will have at that point...


Formulate an answer before you move on to the next question... (Play fair!)


Looking back from this point in your life, what advice would you give your 8 year old self?

...hummm


If you could choose one book as a mandatory read for all high school students, which book would you choose? Explain why...


I hope you take the time to reflect... think about the answers to these questions... share with others and start a conversations. Be intentional and watch what happens.



You got this!

Coach Tavia

 
 
 

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