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Coach Tavia
May 14, 20202 min read
Thursday's Thoughts
“Why does it take a minute to say hello and forever to say goodbye?" -Author unknown How do the words above resonate with you? Pause...
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Coach Tavia
May 12, 20202 min read
Tuesday's Talk
“You are in control of your life, when you refuse to be provoked” -Lailah Gifty Akita How does the quote above resonate with you? Pause...
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Coach Tavia
May 8, 20202 min read
Freedom Friday
“As if we could kill time without injuring eternity!” -Henry David Thoreau How do the words above, resonate with you? Pause here for a...
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Coach Tavia
May 6, 20203 min read
Wellness Wednesday
“Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you...
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Coach Tavia
May 5, 20202 min read
Tuesday's Talk
“The things that matter most must never be at the mercy of the things that matter least.” -Johann Wolfgang von Goethe How do the words...
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Coach Tavia
Apr 16, 20203 min read
Thursday’s Thoughts
“Life has no limitations, except the ones you make.” ―Les Brown How does the quote above resonate with you? Pause here for a moment and...
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Coach Tavia
Mar 24, 20203 min read
Tuesday’s Talk
"I had to make my own living and my own opportunity. But I made it! Don't sit down and wait for the opportunities to come. Get up and...
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Coach Tavia
Mar 4, 20203 min read
Wellness Wednesday
“We have so much coming in as sisters, when is our interior life ever put at the forefront. We constantly want to give to other people....
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Coach Tavia
Feb 10, 20202 min read
Meaningful Monday
”Our responsibility as citizens is to address the inequalities and injustices that linger, and we must secure our birthright freedoms for...
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Coach Tavia
Feb 3, 20202 min read
Meaningful Monday
"Some people want it to happen, some wish it would happen, others make it happen." -Michael Jordan What's your intention? How are you...
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Coach Tavia
Jan 30, 20203 min read
Thursday's Thoughts
"Simplicity is the ultimate sophistication." -Leonardo da Vinci How does the above quote resonate with you? ...do you agree with da...
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Coach Tavia
Jan 20, 20201 min read
Meaningful Monday
“Our lives begin to end the day we become silent about things that matter.” -Dr. Martin Luther King, Jr. Think about Dr. King’s words......
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Coach Tavia
Jan 15, 20202 min read
Wellness Wednesday
"Wellness is the complete integration of body, mind ,and spirit... the realization that everything we do, think, feel, and believe has an...
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Coach Tavia
Jan 6, 20202 min read
Meaningful Monday
"We hardly ever realize that we can cut anything out of our lives, anytime, in the blink of an eye." -Carlos Costeneda I have an idea. ...
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Coach Tavia
Oct 4, 20191 min read
Freedom Friday
Good Morning All, Let’s Talk about LOVE vs HATE. Love: an intense feeling of deep affection. a great interest and pleasure in...
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Coach Tavia
Sep 24, 20191 min read
Tuesday's Talk
“All the world's a stage, and all the men and women merely players: they have their exits and their entrances; and one man in his time...
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Coach Tavia
Sep 20, 20191 min read
Freedom Friday
"...I am no longer accepting the things I cannot change. I am changing the things I can't accept." -Dr. Angela Davis Good Morning...
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Coach Tavia
Sep 17, 20191 min read
Tuesday"s Talk
“There is no exercise better for the heart than reaching down and lifting people up.” - John Holmes Good Morning... How do the above...
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Coach Tavia
Sep 12, 20191 min read
Thursday"s Thoughts
“...autonomy, complexity, and a connection between effort and reward - are the three qualities that work has to have if it is to be...
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Coach Tavia
Sep 11, 20191 min read
Wednesday Wisdom
“A 3 year old was making a mess while taking a bath... his mom asked him to calm down and told him he shouldn’t be so wild... He replied...
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