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Coach Tavia
Feb 6, 20201 min read
Thursday's Thoughts
“You are your best thing.” -Toni Morrison Good Day All... How do Morrison’s words resonate with you? ... think about it for a moment......
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Coach Tavia
Jan 29, 20202 min read
Wellness Wednesday
"If you want more time, freedom, and energy, start saying no." -Anonymous Good Day Good People, I am going to ask that before you read...
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Coach Tavia
Jan 22, 20202 min read
Wellness Wednesday
"Research your own experience... Absorb what is useful... Reject what is useless... Add what is specifically your own." The above quote...
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Coach Tavia
Jan 16, 20203 min read
Thursday's Thoughts
“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our...
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