“You are your best thing.” -Toni Morrison Good Day All... How do Morrison’s words resonate with you? ... think about it for a moment......

"If you want more time, freedom, and energy, start saying no." -Anonymous Good Day Good People, I am going to ask that before you read...

"Research your own experience... Absorb what is useful... Reject what is useless... Add what is specifically your own." The above quote...

“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our...