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Tavia Robinson
Jul 28, 20213 min read
Wellness Wednesday:
"Communication... the human connection... is the key to personal and career success." -Paul J. Meyer How do the words above resonate with...
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Coach Tavia
Aug 12, 20202 min read
Wellness Wednesday
“I never teach my pupils. I can only attempt to provide the conditions in which they can learn.” —ALBERT EINSTEIN How do the words above...
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Coach Tavia
Jul 29, 20202 min read
Wellness Wednesday
"Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” -Laurette Gagnon...
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Coach Tavia
Jul 22, 20202 min read
Wellness Wednesday
“The greatest weapon against stress is our ability to choose one thought over another.” – William James How do the words above resonate...
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Coach Tavia
Jun 3, 20203 min read
Wellness Wednesday
“The turbulence of our times demands we find a firm place to stand so that we may reach for our highest potential.” How does the quote...
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Coach Tavia
May 27, 20204 min read
Wellness Wednesday
“Stop lying to yourself. When we deny our own truth, we deny our own potential.” ― Steve Maraboli, Unapologetically You: Reflections on...
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Coach Tavia
May 20, 20203 min read
Wellness Wednesday
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD How does the...
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Coach Tavia
May 13, 20203 min read
Wellness Wednesday
“We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.” -Mokokoma Mokhonoana How...
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Coach Tavia
May 6, 20203 min read
Wellness Wednesday
“Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you...
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Coach Tavia
Apr 22, 20203 min read
Wellness Wednesday
"If there ever comes a day when we can't be together, keep me in your heart, I'll stay there forever." — Winnie the Pooh How does the...
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Coach Tavia
Apr 15, 20205 min read
Wellness Wednesday:
“Magic lies in challenging what seems impossible.” – Carol Moseley Braun How does the quote above resonate with you?...
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Coach Tavia
Apr 8, 20203 min read
Wellness Wednesday
“Thousands have lived without love, not one without water” -W. H. Auden How does Auden’s quote resonate with you? Pause here for a...
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Coach Tavia
Apr 1, 20203 min read
Wellness Wednesday:
Let’s begin this moment by freeing yourself from distractions: ...Take a deep breath in... exhale slowly... deep breath in... exhale...
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Coach Tavia
Mar 25, 20204 min read
Wellness Wednesday
“It’s a long old road, but I know I’m gonna find the end.” – Bessie Smith Pause here and free yourself from distractions: ...Take a deep...
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Coach Tavia
Mar 18, 20203 min read
Wellness Wednesday
“We have to care about our bodies and what we put in them. Take the time to focus on our mental health—take time for self, for the...
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Coach Tavia
Mar 11, 20202 min read
Wellness Wednesday
“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen...
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Coach Tavia
Feb 19, 20202 min read
Wellness Wednesday
"You can't be hesitant about who you are." -Viola Davis How do the words above resonate with you? ...Take a deep breath in... exhale...
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Coach Tavia
Jan 29, 20202 min read
Wellness Wednesday
"If you want more time, freedom, and energy, start saying no." -Anonymous Good Day Good People, I am going to ask that before you read...
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