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Coach Tavia
Feb 12, 20203 min read
Wellness Wednesday
"If you sweat, you clean your skin, you are energizing your body and your brain functions well." -Debbie Allen When was the last time you...
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Coach Tavia
Jan 8, 20202 min read
Wellness Wednesday
“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more...
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