“Life has 2 rules: Number 1, Never quit!; Number 2, Always remember rule number 1.” -Duke Ellington How do the words...

“When it comes to our own behavior, we sometimes display an integrity gap between what we believe and how we behave.” -Bob Stone, The...

“Life has 2 rules: Number 1, Never quit!; Number 2, Always remember rule number 1.” -Duke Ellington How do the words above resonate with...

"There's nothing wrong with aiming big, but we can help ourselves by starting small." -Marina Khidekel and the editors of Thrive Global I...

“Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering.” –...

“... may your day be filled with practical magic and many miracles... may you transcend each and every one of your upper limits... and...

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -Audre Lorde How does the...

“We have so much coming in as sisters, when is our interior life ever put at the forefront. We constantly want to give to other people....

"If you sweat, you clean your skin, you are energizing your body and your brain functions well." -Debbie Allen When was the last time you...

“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our...

“All challenges are an opportunity for growth and I am thankful for the chance to evolve.” Good Morning: Today I am grateful for...