"No one can, for any significant length of time, wear one face to themselves and another to the world without eventually losing track of...

“As long as you can find someone else to blame for anything you are doing, you cannot be held accountable or responsible for your...

“As long as you can find someone else to blame for anything you are doing, you cannot be held accountable or responsible for your growth...

”The single biggest problem in communication is the illusion that it has taken place.” -George Bernard Shaw How do the words above...

“Not that we need validation, we want validation because we deserve it!” -Jay-Z How do the words above resonate with you? Pause here for...

How many times do we talk ourselves out of what we say we really want? How do the words above resonate with you? Pause here for a moment...

What would happen if you simply expect the best? How do the words above resonate with you? Pause here for a moment and free yourself from...

“Every thought is a cause & every condition is an effect. Change your thoughts & you change your destiny.” -Joseph Murphy How do the...

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his...

Namaste: “the soul in me sees the soul in you.” How do the words above resonate with you? Pause here for a moment and free yourself from...

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha How do the words above...

“Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” How...

QUESTION: If you could rewrite your story, how would you design your happy ending? How do the words above resonate with you? Pause here...

QUESTION: What does a date with yourself look like? How do the words above resonate with you? Pause here for a moment and free yourself...

What you believe about yourself either pushes you into a hole or raises you toward the light. How do the words above resonate with you?...

QUESTION: How long are you going to hold onto things that are not in your best interest? How do the words above resonate with you? Pause...

“What you tell yourself you are, you will be. What you allow yourself to be reflects what you have told yourself you are.” How do the...

What if I told you the ego is taking a pretty bad wrap these days? How do the words above resonate with you? Pause here and free yourself...

“Advice is what we ask for when we already know what the answer is, but wish we didn’t.” -Erica Jong How do the words above resonate with...

“ Spend time thinking of one way in which you can reassure others that your journey of change is of you and for you, and that it is not...