“The universe will teach us our lessons with the tickle of a feather or the whomp of a sledgehammer, depending on how open we are to...

“People get anxious about facts. But the sooner we learn to accept the facts, the sooner we can solve our problems.” How do the words...

“Guilt is not a response to anger, it is a response to one's own actions or lack of action.” -Audre Lorde How do the words above resonate...

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the...

“Stand in your true identity without guilt, defenses or apologies.” -Iyanla Vanzant, "Until Today" How do the words above resonate with...

“Don't underestimate the power of a mind that is made up.” -Miya Yamanouchi How do the words above resonate with you? Pause here and free...

"The motive behind criticism often determines its validity. Those who care criticize where necessary. Those who envy criticize the moment...

If our minds can hold us back, then they can push us forwards too. – Sally Brampton How do the words above resonate with you? Pause here...

“You have the power to take what appears to be bad until it becomes something better!” -Iyanla Vanzant How do the words above resonate...

“Never linger, never dwindle, Never let anyone with your confidence fiddle. Never let others’ flamboyance sway you, Be yourself amidst...

“True glory consists in doing what deserves to be written, in writing what deserves to be read, and in so living as to make the world...

"What's the point of having a voice if you're gonna be silent in those moments you shouldn't be?" — Angie Thomas, "The Hate U Give” How...

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” -Brené Brown How do the...

“You must live within your sacred truth.” -Hausa Proverb How do the words above resonate with you? Pause here and free yourself from...

“Every time I judge someone else, I reveal an unhealed part of myself.” -Anonymous How do the words above resonate with you? Pause here...

“How I wish I could pigeonhole myself and neatly fix a label on! But self-knowledge comes too late! By the time I’ve known myself, I am...

”Sometimes you must hurt in order to know, fall in order to grow, lose in order to gain, because life’s greatest lessons are learnt...

QUESTION: What’s the matter? How do the words above resonate with you? Pause here and free yourself from distractions: Take a deep...

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge...

“The speaking will get easier and easier. And you will find you have fallen in love with your own vision, which you may never had...