“Our minds are our own worst enemies; the mind harbors characters that actively sabotage our happiness and success.” -Shirzad Chamine How...

“Greatness is not a function of circumstance. Greatness, it turns out, is largely a matter of conscious choice, and discipline.” -Jim...

“I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go.” – Langston Hughes...

"If you want more time, freedom, and energy, start saying no." -Anonymous Good Day Good People, I am going to ask that before you read...

"We have two ears and one mouth and we should use them proportionally." -Susan Cain, Quiet: The Power of Introverts in a world that...

“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our...

“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more...

“There’s no such thing as time ‘out there’ meathead.  It all comes from you.  You are NOT time’s victim!” - Gay Hendricks Good Morning...