“Success begins with a positive attitude; it is the most valuable asset we may own.” -Iyanla Vanzant How do the words above resonate with...

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -Audre Lorde How does the...

“It’s a long old road, but I know I’m gonna find the end.” – Bessie Smith Pause here and free yourself from distractions: ...Take a deep...

“We have to care about our bodies and what we put in them. Take the time to focus on our mental health—take time for self, for the...