"The only person I want to be is a better version of myself." Today's Affirmation: I am good with who I am and proud of who I am...

"Research your own experience... Absorb what is useful... Reject what is useless... Add what is specifically your own." The above quote...

“Our lives begin to end the day we become silent about things that matter.” -Dr. Martin Luther King, Jr. Think about Dr. King’s words......

“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our...

"Wellness is the complete integration of body, mind ,and spirit... the realization that everything we do, think, feel, and believe has an...

"The bad new is time flies. The good news is you're the pilot." Good Day All, We are approaching mid month on the new year... How are...

"If you don't have a vision, you're going to be stuck on what you know. And what you know is what you've already seen." -Iyanla Vanzant...

"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." -Dr. Seuss Happy Friday...

"We hardly ever realize that we can cut anything out of our lives, anytime, in the blink of an eye." -Carlos Costeneda I have an idea. ...

"A hero is someone who understands the responsibility that comes with his freedom." -Bob Dylan Good Morning Leaders, Take a deep breath...

"Past and Present I know well; each is a friend and sometimes an enemy to me. But it is the quiet, beckoning Future, an absolute...

“I’ve been really benefiting in recent years from focusing on activities that are in what I call my Zone of Genius.  There are things...

“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of...

"Freedom means the supremacy of human rights everywhere. Our support goes to those who struggle to gain those rights and keep them. Our...

"When life gives you Monday, dip it in glitter and sparkle all day." Good Morning and Happy Holiday's, How will you make today the best...

"To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every...

“Is not this the true romantic feeling- not to desire to escape life, but to prevent life from escaping you?” -Thomas Wolfe Good...

"Remember: We all get what we tolerate. So stop tolerating excuses within yourself, limiting beliefs of the past, or fearful states."...

"Unexpected kindness is the most powerful, least costly, and most underrated agent of human change." Think about this quote for a...

This time of the year gives us an opportunity to pause and reflect on the important things around us... How will you avoid the Holiday...