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Coach Tavia
Aug 28, 20202 min read
Freedom Friday
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” -John Milton How do the words above resonate...
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Coach Tavia
Aug 26, 20202 min read
Wednesday's Wisdom
“All your distress is self-generated... Anxiety, disappointment, stress, anger, shame, guilt, all the unpleasant stuff that makes up your...
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Coach Tavia
Aug 25, 20203 min read
Tuesday's Talk
“Laughter heals... In everything, there is a space, waiting to be filled, for that laughter.” How do the words above resonate with you?...
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Coach Tavia
Aug 19, 20202 min read
Wednesday Wisdom
“Magic lies in challenging what seems impossible.” – Carol Moseley Braun How do the words above resonate with you? Pause here for a...
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Coach Tavia
Aug 18, 20203 min read
Tuesday's Talk
“The brain takes eighteen years to grow, and a lifetime to mature.” -Dr. Caroline Leaf, Cognitive Neuroscientist How do the words above...
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Coach Tavia
Jul 21, 20203 min read
Tuesday's Talk
“Your disposition will be suitable to that which you most frequently think upon; for the soul is tinged with the color and complexion of...
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Coach Tavia
Jun 18, 20203 min read
Thursday’s Thoughts
"The history of the American Negro is the history of this strife, -- this longing to attain self-conscious manhood, to merge his double...
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Coach Tavia
Jun 16, 20204 min read
Tuesday's Talk
“To abandon affirmative action is to say there is nothing more to be done about discrimination.” -Coretta Scott King How do the words...
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Coach Tavia
Jun 11, 20202 min read
Thursday's Thoughts
“The same hammer won’t tear down all walls.” -Ijeoma Oluo How does the quote above resonate with you? Pause here for a moment and free...
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Coach Tavia
Jun 3, 20203 min read
Wellness Wednesday
“The turbulence of our times demands we find a firm place to stand so that we may reach for our highest potential.” How does the quote...
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Coach Tavia
May 22, 20202 min read
Freedom Friday
“I believe that it is a mandatory Law of the Universe that on Fridays, you have to do something a little fun.” -Hanna Rhoades How does...
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Coach Tavia
May 21, 20203 min read
Thursday's Thoughts
“Where there is no vision, the people perish.” -Proverbs 29:18 What’s your vision? Pause here for a moment and free yourself from...
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Coach Tavia
May 20, 20203 min read
Wellness Wednesday
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD How does the...
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Coach Tavia
May 18, 20203 min read
Meaningful Monday
“We may feel the world is slipping out of our hands and recognize that the core of our conceived blueprint is escaping us. Let us...
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Coach Tavia
May 15, 20202 min read
Freedom Friday
“Every Friday, I like to high five myself for getting through another week on little more than caffeine, will power, and inappropriate...
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Coach Tavia
May 14, 20202 min read
Thursday's Thoughts
“Why does it take a minute to say hello and forever to say goodbye?" -Author unknown How do the words above resonate with you? Pause...
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Coach Tavia
May 12, 20202 min read
Tuesday's Talk
“You are in control of your life, when you refuse to be provoked” -Lailah Gifty Akita How does the quote above resonate with you? Pause...
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Coach Tavia
May 8, 20202 min read
Freedom Friday
“As if we could kill time without injuring eternity!” -Henry David Thoreau How do the words above, resonate with you? Pause here for a...
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Coach Tavia
May 7, 20202 min read
Thursday's Thoughts
“Dignity doesn’t consist in possessing honors, but in deserving them.” -Aristotle How do the words above resonate with you? Pause here...
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Coach Tavia
Apr 30, 20202 min read
Thursday's Thoughts
“Challenges are gifts that force us to search for a new center of gravity. Don't fight them. Just find a new way to stand.” -Oprah...
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