top of page

Search

Coach Tavia
Mar 11, 20202 min read
Wellness Wednesday
“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen...
10 views
0 comments

Coach Tavia
Feb 12, 20203 min read
Wellness Wednesday
"If you sweat, you clean your skin, you are energizing your body and your brain functions well." -Debbie Allen When was the last time you...
22 views
0 comments

Coach Tavia
Jan 22, 20202 min read
Wellness Wednesday
"Research your own experience... Absorb what is useful... Reject what is useless... Add what is specifically your own." The above quote...
15 views
0 comments

Coach Tavia
Jan 8, 20202 min read
Wellness Wednesday
“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more...
22 views
0 comments
bottom of page