“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen...

"If you sweat, you clean your skin, you are energizing your body and your brain functions well." -Debbie Allen When was the last time you...

"Research your own experience... Absorb what is useful... Reject what is useless... Add what is specifically your own." The above quote...

“Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more...