"Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” -Laurette Gagnon...

“Stop lying to yourself. When we deny our own truth, we deny our own potential.” ― Steve Maraboli, Unapologetically You: Reflections on...

Let’s begin this moment by freeing yourself from distractions: ...Take a deep breath in... exhale slowly... deep breath in... exhale...