“Do not ever get agitated by provoking thoughts and actions. Always keep your calm. This will shame the alien.” -Lailah Gifty Akita How...

“Doing the best at this moment puts you in the best place for the next moment.” — Oprah Winfrey Read this again... as if the universe is...

“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen...

“No need to play small—this is your life!” -Valorie Burton, Get Unstuck, Be Unstoppable How does the quote above resonate with you? Pause...

“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” – Anne Sweeney, President of...

"If you don’t like something change it. If you can’t change it, change your attitude about it. Don't complain." -Maya Angelou How does...

“We have so much coming in as sisters, when is our interior life ever put at the forefront. We constantly want to give to other people....

"So the work continues. And for all the young women in this room, all the young men, we can never be complacent. Because we have seen in...

"Creativity inspires me" -Tasha Smith Creativity... How important is creativity? ...pretty simple straight forward question on the...

“The moment I said yes to the challenge, the moment I was open to having the conversations, suddenly in that instance my life was...

“Have a vision. Be demanding.” – Colin Powell Question... What do you see..? ...What is your intuition telling you? Pause right here for...

"Never be limited by other peoples limited imaginations." -Dr. Mae Jemison, How do the words above resonate with you? Pause here and free...

"The secret of life is to have no fear; it’s the only way to function." – Stokely Carmichael How do the words above resonate with you?...

"You can't be hesitant about who you are." -Viola Davis How do the words above resonate with you? ...Take a deep breath in... exhale...

"A life is not important except in the impact it has on other lives." -Jackie Robinson ...Think about Robinson's words above... Jack...

"Don't settle for average. Bring your best to the moment. Then, whether it fails or succeeds, at least you know you gave all you had. We...

“I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go.” – Langston Hughes...

"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the...

"I am lucky that whatever fear I have inside me, my desire to win is always stronger" -Serena Williams How does the above quote resonate...

"Some people want it to happen, some wish it would happen, others make it happen." -Michael Jordan What's your intention? How are you...