“ Spend time thinking of one way in which you can reassure others that your journey of change is of you and for you, and that it is not...

“The quality of a man’s life is in direct proportion to his commitment to excellence, regardless of his chosen field of endeavor.” -Vince...

“I am thankful for the adversities which have crossed my path and taught me tolerance, perseverance, self-control, and some other virtues...

“Be thine own palace, or the world’s thy jail.” -John Donne How do the words above resonate with you? Pause here for a moment and free...

“Bad luck picks its company by invitation only.” -African-American folk saying How do the words above resonate with you? Pause here for a...

“When I view this life as a game it allows me to feel more empowered. I acknowledge that my body is a vehicle with a ton of super,...

“Too often we expect happiness to come as a result of our relationships rather than as a premise upon which to build one.” -Iyanla...

"Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” -Laurette Gagnon...

“Your disposition will be suitable to that which you most frequently think upon; for the soul is tinged with the color and complexion of...

"Drama is very important in life: You have to come on with a bang. You never want to go out with a whimper." - Julia Child How do the...

“It takes courage….to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would...

“Our lives begin to end the day we become silent about things that matter.” -Dr. Martin Luther King, Jr. Think about Dr. King’s words......

"The bad new is time flies. The good news is you're the pilot." Good Day All, We are approaching mid month on the new year... How are...

"Acceptance looks like a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy...