Elevate Your Leadership by Quieting the Ego! Pause here. Take a moment to regulate your breath: Inhale deeply... exhale slowly...Bring...

“Everyone has a part to play. We have the power. You can do it.” -Maxine Waters How do the words above resonate with you? Pause here for...

“Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!” –...

"Those who do not learn a lesson from history, for those the history repeats itself until it learns." -Shiva Negi Pause here a free...

“Let him that would move the world first move himself.” -Socrates How do the words above resonate with you? Pause here for a moment and...

"Life is to be felt, not figured out..." -Thomas Hardy How does the quote above resonate with you? Pause here for a moment and free...

"... At the core of the connection between our well being and performance is sleep." -Marina Khidekel and the editors of Thrive Global...

"What you do, how you do it and when you do it affects every person in front of you and every person coming behind you... That is how...

“ Our relationship with technology is the ultimate paradox: the same devices that create opportunities for connection and convenience...

"You wanna fly, you got to give up that shit that weighs you down." -Tony Morrison How does the quote above resonate with you? Pause here...

"There's nothing wrong with aiming big, but we can help ourselves by starting small." -Marina Khidekel and the editors of Thrive Global I...

“The goal in life is not to attain some imaginary ideal; it is to find and fully use our own gifts.” -Gay Hendricks, The Big Leap What's...

"You can unpack the baggage." Reading one of my favorite books this morning, I was reminded how impossible it is to separate ourselves...

“It’s hard to philosophize about rhinoceroses when there’s one actually chasing you.” -Gay Hendricks How do the words above resonate with...

“Not everything that is faced can be changed.  But nothing can be changed until it is faced.” -James Baldwin How do the words above...

"By not standing firm and by not exercising tough love, we often cause the figurative “death” of others and sometimes ourselves, our...