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Coach Tavia
Mar 2, 20202 min read
Meaningful Monday
"So the work continues. And for all the young women in this room, all the young men, we can never be complacent. Because we have seen in...
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Coach Tavia
Feb 28, 20203 min read
Freedom Friday
"Creativity inspires me" -Tasha Smith Creativity... How important is creativity? ...pretty simple straight forward question on the...
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Coach Tavia
Feb 27, 20202 min read
Thursday's Thoughts
“The moment I said yes to the challenge, the moment I was open to having the conversations, suddenly in that instance my life was...
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Coach Tavia
Feb 26, 20202 min read
Wednesday Wisdom
“Have a vision. Be demanding.” – Colin Powell Question... What do you see..? ...What is your intuition telling you? Pause right here for...
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Coach Tavia
Feb 25, 20202 min read
Tuesday's Talk
"Magic lies in challenging what seems impossible." -Carol Mosley Braun How does the quote above resonate with you? What's your challenge?...
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Coach Tavia
Feb 24, 20203 min read
Meaningful Monday
“I had chosen to use my work as a reflection of my values.” -Sydney Poitier How does the quote above resonate with you? Pause here: take...
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Coach Tavia
Feb 21, 20202 min read
Freedom Friday
"Never be limited by other peoples limited imaginations." -Dr. Mae Jemison, How do the words above resonate with you? Pause here and free...
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Coach Tavia
Feb 20, 20202 min read
Thursday's Thoughts:
"The secret of life is to have no fear; it’s the only way to function." – Stokely Carmichael How do the words above resonate with you?...
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Coach Tavia
Feb 19, 20202 min read
Wellness Wednesday
"You can't be hesitant about who you are." -Viola Davis How do the words above resonate with you? ...Take a deep breath in... exhale...
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Coach Tavia
Feb 18, 20202 min read
Tuesday's Talk
I'd rather regret the risk that didn't work out than the chances I didn't take at all." -Simone Biles Pause here for a moment: Take a...
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Coach Tavia
Feb 17, 20202 min read
Meaningful Monday
"if they don't give you a seat at the table, bring a folding chair." -Shirley Chisholm How do the words above resonate with you? Pause...
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Coach Tavia
Feb 14, 20202 min read
Freedom Friday
"Love is an endless act of forgiveness. Forgiveness is me giving up the right to hurt you for hurting me." -Beyonce Knowles Today is a...
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Coach Tavia
Feb 13, 20202 min read
Thursday's Thoughts
"A life is not important except in the impact it has on other lives." -Jackie Robinson ...Think about Robinson's words above... Jack...
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Coach Tavia
Feb 12, 20203 min read
Wellness Wednesday
"If you sweat, you clean your skin, you are energizing your body and your brain functions well." -Debbie Allen When was the last time you...
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Coach Tavia
Feb 11, 20202 min read
Tuesday's Talk
"Don't settle for average. Bring your best to the moment. Then, whether it fails or succeeds, at least you know you gave all you had. We...
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Coach Tavia
Feb 10, 20202 min read
Meaningful Monday
”Our responsibility as citizens is to address the inequalities and injustices that linger, and we must secure our birthright freedoms for...
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Coach Tavia
Feb 7, 20201 min read
Freedom Friday
“I have discovered in life that there are ways of getting almost anywhere you want to go, if you really want to go.” – Langston Hughes...
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Coach Tavia
Feb 6, 20201 min read
Thursday's Thoughts
“You are your best thing.” -Toni Morrison Good Day All... How do Morrison’s words resonate with you? ... think about it for a moment......
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Coach Tavia
Feb 5, 20203 min read
Wellness Wednesday
"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the...
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Coach Tavia
Feb 4, 20202 min read
Tuesday's Talk
"I am lucky that whatever fear I have inside me, my desire to win is always stronger" -Serena Williams How does the above quote resonate...
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