“Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!” –...

“Greatness is not a function of circumstance. Greatness, it turns out, is largely a matter of conscious choice, and discipline.” -Jim...

"Those who do not learn a lesson from history, for those the history repeats itself until it learns." -Shiva Negi Pause here a free...

“Let him that would move the world first move himself.” -Socrates How do the words above resonate with you? Pause here for a moment and...

"Life is to be felt, not figured out..." -Thomas Hardy How does the quote above resonate with you? Pause here for a moment and free...

"... At the core of the connection between our well being and performance is sleep." -Marina Khidekel and the editors of Thrive Global...

"What you do, how you do it and when you do it affects every person in front of you and every person coming behind you... That is how...

“ Our relationship with technology is the ultimate paradox: the same devices that create opportunities for connection and convenience...

"You wanna fly, you got to give up that shit that weighs you down." -Tony Morrison How does the quote above resonate with you? Pause here...

"There's nothing wrong with aiming big, but we can help ourselves by starting small." -Marina Khidekel and the editors of Thrive Global I...

“The goal in life is not to attain some imaginary ideal; it is to find and fully use our own gifts.” -Gay Hendricks, The Big Leap What's...

"You can unpack the baggage." Reading one of my favorite books this morning, I was reminded how impossible it is to separate ourselves...

”May I stress the need for courageous, intelligent, and dedicated leadership... Leaders of sound integrity. Leaders not in love with...

“It’s hard to philosophize about rhinoceroses when there’s one actually chasing you.” -Gay Hendricks How do the words above resonate with...

"Thoughts are powerful. Thoughts lead to actions. Actions over time become habits. And habits lead to long-lasting results." How do the...

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge...

Rules for being Human: #1: You will learn lessons. #2: There are no mistakes only lessons. #3: A lesson is repeated until it is learned....

“Everybody has a hot button. Who is pushing yours? While you probably cannot control that person, you CAN control the way you react to...

“Not everything that is faced can be changed.  But nothing can be changed until it is faced.” -James Baldwin How do the words above...

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.”  -John Milton How do the words above resonate...