"Healing comes from taking responsibility: -to realize that it is you - and no one else - that creates your thoughts, your feelings, and...

“Leaders who remain teachable receive ongoing blessings.” -John C Maxwell How do the words above resonate with you? Pause here for a...

“But remember that good intentions pave many roads. Not all of them lead to hell.” -Neal Shusterman How does Shusterman’s quote resonate...

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD How does the...

“Life shrinks or expands in proportion to one’s courage.” -Anais Nin How does the quote above resonate with you? Pause here for a moment...

“We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.” -Mokokoma Mokhonoana How...

“As if we could kill time without injuring eternity!” -Henry David Thoreau How do the words above, resonate with you? Pause here for a...

“Dignity doesn’t consist in possessing honors, but in deserving them.” -Aristotle How do the words above resonate with you? Pause here...

“The things that matter most must never be at the mercy of the things that matter least.” -Johann Wolfgang von Goethe How do the words...

“I have yet to find the man, however exalted his station, who did not do better work and put forth greater effort under a spirit of...

"If there ever comes a day when we can't be together, keep me in your heart, I'll stay there forever." — Winnie the Pooh How does the...

“We appreciate the complicated and wonderful gifts you give us in each other. And we appreciate the task you put down before us, of...

“But until a person can say deeply and honestly, "I am what I am today because of the choices I made yesterday," that person cannot say,...

“Life has no limitations, except the ones you make.” ―Les Brown How does the quote above resonate with you? Pause here for a moment and...

“Magic lies in challenging what seems impossible.”                     – Carol Moseley Braun How does the quote above resonate with you?...

“Do or do not. There is no try,” -Yoda, Star Wars Jedi Master How do Yoda’s words resonate with you? Pause here for a moment and free...

"In the realm of ideas everything depends on enthusiasm... in the real world all rests on perseverance." -Johann Wolfgang von Goethe How...

“Thousands have lived without love, not one without water” -W. H. Auden How does Auden’s quote resonate with you? Pause here for a...

"Treat a man as he appears to be and you make him worse. But treat a man as if he already were what he potentially could be, and you make...

Let’s begin this moment by freeing yourself from distractions: ...Take a deep breath in... exhale slowly... deep breath in... exhale...